Health and wellness coaching

 

Focusing on you

Take control of your health and lifestyle

Enabling people to take control of their health and lifestyle, through nutrition, physical activity, and their overall wellbeing.

Offering four packages to suit personal requirements, from an initial consultation to an evolving, 8 week coaching plan tailored to your needs with unlimited support.

 

01 — Health Consultation - £50

This 60-minute session includes:

  • A Holistic Health Review - This can be tailored to a certain health symptoms:

    • Perimenopause, Menopause or Postmenopausal

    • Reducing Stress

    • Sleep Promotion

  • Nutritional and Dietary Advice based on your requirements

  • Positive Lifestyle Changes

  • This motivational consultation will be focused on aspects of your health, briefly addressing any self-identified areas that you feel needs support. Prompting you to change certain habits and advising you to make positive lifestyle choices that will benefit you. Actioning individual goals that will allow you to start taking control and improve your wellbeing.

    Health Coaching is giving individuals the knowledge and confidence to improve their selfcare and lead a healthier lifestyle. Offering appropriate lifestyle advice to achieve balance and to equip each person to make positive behaviour changes to reduce risk of disease and aid longevity.

 

02 — Wellness Boost - £70

This 90-minute session includes:

  • A Holistic Health Review

  • Tailored Health Solutions to support your Health and Wellbeing

  • Nutritional and Dietary Advice based on your requirements

  • Lifestyle Changes

  • 30-minute Relaxing Facial Massage

  • This 90-minute session is centred around your personal health goals and to encourage you to strive for optimal health and wellbeing. Prompting you to change certain habits and advising you to make positive lifestyle choices that will benefit you. Actioning individual goals that will allow you to start taking control and improve your wellbeing. This includes dietary recommendations to improve overall health, exercise suggestions, emotional support, and guided solutions to your self-identified health goal.

    To complete this session, it will finish with a relaxing, signature ‘Review and Revive’ facial massage, using all natural products to suit your skin type, nourish and leave you feeling refreshed and rejuvenated. Looking after yourself should become part of everyday living.

 

Each Wellness package can be altered or changed to suit your needs.

Please ask when you book or at your initial Consultation.

 

03 — Wakening your Wellbeing - £300

This 4-week health package includes:

  • A Holistic Health Review

  • Tailored Health Solutions to support your Health and Wellbeing

  • Nutritional and Dietary Advice based on your requirements

  • Positive Lifestyle Changes

  • Unlimited Support between each session

  • Weekly Meetings and Review

  • This tailored coaching programme allows you to take positive steps into your personal health journey with full support. Covering lifestyle choices and habits including exercise, nutrition, sleep and stress levels.

    This wellbeing package is an integrative approach to diet and lifestyle changes to improve your overall health. An initial 60-minute consultation will allow time to address any self-identified areas that need support and goals to strive for. This is aimed to awaken your wellbeing and support you to lead a happier and healthier lifestyle. If you have personal health goals that you wish to resolve, together we will design you an individual coaching plan to meet your requirements including nutritional advice, personal dietary needs, an exercise plan, emotional support, and certain recommendations to create balance and ease in your life. With the right knowledge, support, and motivation you can lead a happy and healthy life. Nourish your body and soul.

 

04 — Review and Revive: Vitality - £750

This 8-week health package includes:

  • Initial 1-1 Consultation and a tailored Coaching Plan

  • Holistic Health Review

  • Tailored Health Solutions to Support your Health and Wellbeing

  • Nutritional Advice and Dietary Plans based on your requirements

  • Unlimited Support between each session

  • 2 Weekly 1-1 Meetings and Review

  • Evolving Coaching Plan alongside beneficial Evidence-Based Practice

  • Exercise suggestions for Vitality

  • Positive Lifestyle Changes

  • This supportive coaching plan is tailored and designed to help you with selfcare and overcome any problematic areas. Taking positive steps into your personal health journey, covering lifestyle choices and habits including exercise, nutrition, sleep, and stress levels. Setting holistic goals and strive for optimal health. Focusing on your individual needs addressing all life factors, and together we shall discover solutions to support your wellbeing and overall health. This coaching programme that will evolve over the weeks and will include nutritional advice, dietary suggestions, fitness recommendations, emotional support, and healthcare suggestions to create ease in your life. By working together, I can create meal plans, discuss food choices and a personally design a fitness routine to suit your lifestyle, fitness level, and body type. The aim is to create balance and control in your life allowing you to feel positive, confident, and healthy.

    With the right knowledge, support, and motivation you can lead a happy and healthy life. Learning how to take control of your health by looking after your body and focusing on self-improvement, reducing risk of disease and aid longevity. Review and Revive!

 

encouraging people to change bad habits and create new habits that will support their health and overall wellbeing.

Scope of Practise

I am not a qualified Nutritionist or a Medical Practitioner.  I do not diagnose any medical conditions. I do not prescribe medications or supplements.

As a Health and Wellness Coach, I am a trained mentor who takes a holistic and integrative approach to provide individuals with the tools to lead a healthier lifestyle and encourage them to eliminate bad habits.  I use my previous nursing skills, experience, and knowledge to support my practice.  This includes nutrition and diet advice, exercise suggestions, stress reduction, sleep advice and overall health promotion.

I have full liability insurance and I am an accredited ANP member.